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Schedule

TIMETABLE

CROSSFIT

Your original CrossFit class made up of three components, warm-up, strength & skills and the workout of the day (WOD) aimed to improve your overall fitness.

OPEN GYM

A self directed session that allows members who are confident with lifting safely and unsupervised to workout in their own time to their own routine.

CrossFit Ruark - Timetable
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CrossFit Ruark - Bring A Friend

Have a friend that's keen to try CrossFit?

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Talk to us about bringing your friend for free on the FIRST SATURDAY of every month!

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