Your original CrossFit class made up of three components, warm-up, strength & skills and the workout of the day (WOD). This class is 60-minutes in duration aimed to improve your overall fitness.
A functional fitness class especially for mothers. An opportunity to get the circulation flowing and socialise with other mums. This class is 60-minutes in duration.
This ones for the most experienced people in life - our seniors. A chance to get into the gym with friends, get the body moving - beneficial for health. This class is facilitated to cater specifically to our seniors.
A self directed session that allows members to workout in their own time to their own routine. This is a chance to do extras in the box and train for competitions. We recommend this session for the experienced.