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CrossFit
Your original CrossFit class made up of three components, warm-up, strength & skills and the workout of the day (WOD) aimed to improve your overall fitness.
Duration:
60 minutes
Days:
M T W Th F Sa
MumZone
A functional fitness class especially for mothers. An opportunity to get the circulation flowing and socialise with other mums.
Duration:
60 minutes
Days:
M T W Th F Sa
Open Gym
A self directed session that allows members who are confident with lifting safely and unsupervised to workout in their own time to their own routine.
Duration:
Varies
Days:
M T W Th F Sa
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