WHAT IS CROSSFIT?

CrossFit currently leads the way in the domain of functional fitness worldwide. It is a sport in which safe, effective exercise and sound nutrition are used to accomplish your fitness goals - from improved health, weight-loss and better performance.

 

CrossFit Ruark invites people from all fitness levels to join our community, whether you're just starting out or been training for years - the programme works for everyone.

CROSSFIT = Constantly Varied + Functional Movements + High Intensity

FUNCtional movements

Functional movements are those that prepare you for life - squatting, running, jumping, pulling the list goes on. These movements weren't invented by anyone, they are simply the fundamentals to human movement. 

 

Through CrossFit, we incorporate these functional movements into our programming - safely, effectively and efficiently.

CONSTANTLY VARIED

The magic is in the programming. No day will be the same when you join CrossFit Ruark.  By varying movements, repetitions, volume, loads and workout time - we are able to improve & enhance your fitness ability.

CrossFit is a progressive sport. We don't expect you to be able to do things first-go, so we adapt our workouts to suit your level of ability.

high intensity

In CrossFit, workouts are altered in order to ensure that each individual is pushing themselves through a workout. This alteration to programming ensures an individuals fitness is constantly improved.

 

Intensity is also proven to achieve significant weight-loss.  

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